Renewing Mind, Body, Spirit: Weekend Retreat for Wholeness
With Dale Ann Litalien, MHSA, RN and Grace Osora Erhart, RN, LMT
Friday, May 15, 4 p.m. – Sunday, May 17, 2020, 1 p.m.
$405 single occupancy/$350 per person double occupancy (please register with your roommate)
Limited to 10 participants.
Awaken to the Sacred within, nurturing your soul through the gentle care of your body. Spend a quiet weekend embracing your beautiful, tranquil surroundings and paying attention to the needs of your whole self. Come to all offerings, come to one, or simply “be” if that’s what you need to become more deeply in touch with the Sacred in your life. The weekend will offer you opportunities for breathing and guided relaxation and meditation exercises, journaling, gentle yoga appropriate for all fitness levels, a dream circle to share and contemplate the Sacred in your dreams, individual wellness treatments and wholesome food. The beach and seven-circuit labyrinth are conducive for quiet strolls and contemplation.
Dress comfortably and come prepared simply “to be” and take the steps you need to rebalance and find renewal. Please bring an exercise mat or blanket. The retreat weekend begins at 4 p.m. on Friday and ends after lunch on Sunday, 1 p.m. The fee includes the program and all meals from Friday dinner through Sunday lunch.
Dale Ann Litalien, MHSA, RN, has been a stress management workshop leader for over 20 years. She is a certified reflexologist, Level 3 Dream Teacher in the Robert Moss School of Active Dreaming, Pilates and Reiki instructor, and personal trainer. Additionally, Dale has a specialty certification in holistic health and wellness.
Grace Osora Erhart, RN, LMT, has been a yoga instructor for over 25 years. She is also a restorative yoga therapist, Reiki practitioner and a Level 3 Dream Teacher in the Robert Moss School of Active Dreaming.
|Dates:||5/15/2020 to 5/17/2020|
Dale Ann Litalien, MHSA, RN|
Grace Osora Erhart, RN, LMT