A Day of Mindfulness

with Jerry Silbert

Join us for a day of mindfulness. As never before, our common destiny calls us to seek new ways of understanding,  new ways of being with ourselves and others. In a relaxed and safe atmosphere, a variety of guided mindfulness and meditation practices will be introduced. There will be reflections, mindful dialogue, guided kindness and compassion practices, and substantial periods of silence. No experience is necessary. This retreat is open to anyone who would like  to experience the practice and benefits of mindfulness.

Jerry Silbert, M.D., is a physician who trained at the Harvard Mind Body Medical Institute and with Jon Kabat-Zinn at  the Center for Mindfulness in Medicine at the University of Massachusetts Medical Center. He has been facilitating  mindfulness retreats for over 25 years. He is currently the executive director of the environmental and health non-profit, The Watershed Partnership.

Sessions:  1
Date:  10/24/2020
Meeting Time:  Saturday 9:30 AM - 3:30 PM
Instructor:  Jerry Silbert
Fees: 
$60.00   (Class Fee (includes lunch))