A Cup in Hand - A Day of Contemplative Reflection with Gunilla Norris and Frank Pendola

Something as seemingly simple as the cup we drink from each day can become for us a small, yet sacred symbol to guide us into contemplative reflection where self-care and self-offering can be equally lived in harmony and balance. Through guided exercises, discussion, dialogue, journaling, chant and periods of Centering Prayer, we will find ways to be realigned; allowing our souls to catch up with our bodies and our spirits to dwell in the depth of love.

Bring a journal, your favorite cup and your longing to be more present and whole in your life.

Gunilla Norris is the author of eleven books on the spirituality of the everyday: Being Home, Becoming Bread, Inviting Silence, A Mystic Garden, Simple Ways, Sheltered in the Heart, Match, Embracing the Seasons, Companions on the Way, Great Love in Little Ways, and in 2020, Touched by Blessing. She is a mother and a grandmother. Gunilla has been  a psychotherapist in private practice for more than 40 years and has felt privileged to  accompany many people on their journeys to growth, healing and spiritual connectedness. She is the author of the lyrics to “Warmed: Songs of Heart and Spirit,” a CD performed by RiverFlow that gives all of its proceeds to the WARM Center to feed and clothe the homeless http://warmcenter.org/. The CD and several spirituality books written by  Gunilla are available in the Mercy by the Sea book and gift shop.

Frank Pendola is a husband, father and grandfather and a lifelong lover of song. He currently serves as music minister at St. Vincent de Paul and Our Lady of Victory parishes in Bradford and Ashaway, R.I. He has been an active member of The Holy Family community as a student of Centering Prayer and Christian Contemplative Practice and serves on the Servant and Leadership team of Contemplative Outreach of Connecticut where he is preparing to become a commissioned presenter. With friends from various faiths and denominations, Frank is involved in contemplative practice.

Register online or call  Guest Services at 203.245.0401, Ext. 114. 

Sessions:  1
Date:  1/18/2020
Meeting Time:  Saturday 9:30 AM - 4:30 PM
Instructors:  Gunilla Norris
Frank Pendola
$90.00   (Class Fee - Includes Lunch)