Introduction to Mindfulness-Based Stress Reduction

with Sharon Gutterman

January 26, 5:00 p.m. - January 28, 2018 1:00 p.m.

The benefits of Mindfulness-Based Stress Reduction (MBSR) are widely known. You may have thought about participating in the famous eight-week MBSR program. Here’s your chance to learn many of the same practices and principles in a weekend retreat. 

Together we’ll practice mindfulness formally through meditation where we pause and notice breathing, thoughts, feelings, sensations and surroundings. We’ll discuss how to bring mindfulness into the events of daily life such as when driving, during conversations, while exercising, and as we’re eating. 

This retreat is ideal for people new to MBSR as well as those who want to be introduced to the program before committing to the series. You will discover how to connect with both your internal and external resources to build resilience, reduce stress, sleep better, improve relationships, and feel a sense of well-being no matter what challenges you face.

Fees:

Tuition: $250

Accommodations:

$325.00 – Commuter (includes tuition, meals and commuter fee)

$495.00 – Shared Room, Private Bath (includes tuition, meals and accommodations)

 $670.00 – Private Room, Private Bath (includes tuition, meals and accommodations)

$20 – Continuing Education Credits

Sharon Gutterman is an acclaimed and experienced teacher who guides people in how to live mindfully and with less stress. She is trained in the Mindfulness-Based Stress Reduction program and completed the practicum at University of Massachusetts Medical School Center for Mindfulness. Sharon teaches self-care to physicians and facilitates mindfulness programs nationally and internationally.

This program is co-sponsored with Copper Beech Institute.

Registration is through Copper Beech Institute. To register, please visit here .

 


Sessions:  1
Dates:  1/26/2018 to 1/28/2018
Instructor:  Sharon Gutterman
Note: Please call to register